Smoothies i lve

Banana-Oat
Ingredients
1/4 cup old-fashioned rolled oats, 1/2 cup plain low-fat yogurt, 1 banana, cut, 1/2 cup fat-free milk, 2 tsp honey, 1/4 teaspoon ground cinnamon
In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Pineapple-Banana - for 2
Ingredients; 1 (8 ounces) can crushed pineapple in juice, 1 big banana, 1 tub(6 ounces) plain nonfat yogurt, 1/2 cup ice cubes
In a blender, combine 1 can crushed pineapple in juice, banana, plain nonfat yogurt, and ice cubes. Puree until smooth n serve.

Strawberries-banana smoothie
What needed! 1 1/2 cups (12 ounces) plain fat-free yogurt, 3 / 4 peeled bananas, cut into chunks, 3 cups strawberries, stems removed, roughly chopped, 1/4 cup skim milk /soy milk, 2 tbsp honey, 1 cup ice.
Add all ingredients in the blender; puree until smooth. Serve.

icy things is gd for spore hot weather. y nt make popsicles?
Banana Blueberry Swirl Popsicles - make 10
Ingredients; * 3 to 4 ripe bananas * 1 1/2 cups yogurt(yr fav, of cos!) * 3 tbsp sugar * Juice of 1/2 lemon * 1 cup fresh blueberries
Puree bananas until smooth. Add yogurt, sugar, lemon juice. Remove half of the yogurt mixture n set aside. Add in blueberries until just combined. Layer blueberry and reserved yogurt mixtures into ten 1/3 cup ice-pop molds. Swirl the two flavors together. Insert ice-pop sticks. Transfer to freezer until frozen abt 8hrs. Dip molds quickly in hot water to unmold.